Beat Your Bad Mood Down In 10 Minutes

Beat Your Bad Mood Down In 10 Minutes

Elevate Your Mood in 10 Minutes KirstyTV.com

I once read, ‘10 minutes of exercise is not enough to loose weight, but it is enough to elevate your mood.’  So when I am pressed for time and stressed, I remind myself just to go for a brisk walk or park the car further away from an appointment.  That should do the trick.

Where do u find 10 minutes in your day ?

Play with the kids, park 10 minutes away from your appointment or go for a 5 minute jog.  Amazing how just a few steps makes you feel alive!! Throw a ball at the dog even if it’s not yours. :-0

Stay tuned to www.KirstyTV.com for full episodes of our interviews, when our talk show launches in March 2013. We will be sharing inspirational stories from our interviews with celebrities, everyday people and experts.

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