Beat Your Bad Mood Down In 10 Minutes

Beat Your Bad Mood Down In 10 Minutes

Elevate Your Mood in 10 Minutes

I once read, ‘10 minutes of exercise is not enough to loose weight, but it is enough to elevate your mood.’  So when I am pressed for time and stressed, I remind myself just to go for a brisk walk or park the car further away from an appointment.  That should do the trick.

Where do u find 10 minutes in your day ?

Play with the kids, park 10 minutes away from your appointment or go for a 5 minute jog.  Amazing how just a few steps makes you feel alive!! Throw a ball at the dog even if it’s not yours. :-0

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