Showing all posts in: K Experts

Moving forward after trauma and tragic circumstances can be one of the most challenging times we go through as a human being. I truly believe it is possible to move forward and heal. Healing takes time, self compassion, reflection, some core skills and coping strategies. Many of the people I have spoken with are strong advocates of counseling and support groups. Moving forward is not an easy path but one that can ultimately lead us to our healing. What has Read More

Before this interview there was so much I didn’t know.  THIS SHOCKS ME – There are more slaves in the early 21st century than at any previous time, but opponents hope slavery can be eradicated within 30 years. I stumbled upon a USA Today article (June ’12) while I was doing some research on human trafficking before my interview with guest, Petra Sojka.  In it, ‘Secretary of State Hillary Rodham Clinton decried the enslavement of up to 27 million people Read More

[youtube]http://www.youtube.com/watch?v=DyfLNng_QEs[/youtube] It’s pretty remarkable how just knowing you’re not alone can help you turn the corner to overcoming sadness or strife!  You are not alone.  That’s a common sentence, but when we’re in the middle of something tough and difficult to talk about, we can forget.  That’s why it’s important that we share our stories of trial and those of triumph too.  You never know who you could be helping to heal.    This week we discussed how someone can Read More

I once read, ‘10 minutes of exercise is not enough to loose weight, but it is enough to elevate your mood.’  So when I am pressed for time and stressed, I remind myself just to go for a brisk walk or park the car further away from an appointment.  That should do the trick. Where do u find 10 minutes in your day ? Play with the kids, park 10 minutes away from your appointment or go for a 5 Read More

                  Like everyone, I have several friends who suffer from depression, yet they still find it so hard to reach out when they are feeling down. I know when I feel sad it is so hard to pick up the phone and talk about it. How can we reach out and get support when we are in a funk?   On the flip-side, if you have a friend who is in a Read More