Journal – Kirsty Spraggon

The Healing Power of Journaling

June 15, 2015 by admin In K ExpertsTags: Journal, Secret, Secrets, The Power Of Vulnerability, Vulnerability

[youtube]https://youtu.be/NXiRRSQbNM0[/youtube] The healing power of journaling is profound & has so many different benefits. One of the powerful healing powers of journaling is self trust. Journaling is the initial stepping stone to trusting ourselves which is absolutely necessary in sharing anything. I’ve designed a 6-week online course on releasing shame and secrets where journalling is a huge part of the healing process. Journaling is also a very positive tool for affirmations and reflection. Going back to read about the milestones we’ve Read More

Stretch Yourself With a New Experience Like Travel

May 28, 2013 by admin In K's JourneyTags: Diary, Healing, How to Heal, Journal, Journey, K Diary, Kirsty Spraggon, KirstyTV, life advice, new experience, New Experiences, Personal Development, personal growth, Self Confidence, Self Help, Stretch Yourself, Talkshow, Travel

[youtube]http://www.youtube.com/watch?v=nttmZW6fRY4&list=PLQIikebAPmLUVFYU8QYx6Lih8JjH3krw3&index=8[/youtube] A new experience is something that stretches you and helps you develop into a stronger person! I was just on a radio show where I talked about the beginning of my personal growth journey. It really began when I started to travel at age 18. I’ve traveled to over 40 countries, most of them in my youth! How did those experiences change me? Being so young and naive, they made me stronger and more independent. I grew so much Read More

It Is Not the Mountains We Conquer, But Ourselves Sir Edmund Hillary Famously Said… K Diary (Video)

May 22, 2013 by admin In K's JourneyTags: Confession, Conquer, Diary, Emotions, Fears, Grow, It's not the mountains we conquer but ourselves, Journal, Overcoming, Passion, Sir Edmund Hillary, Spooky Movie, Video Diary

[youtube]http://www.youtube.com/watch?v=UJ3A2gYVhRE&list=PLQIikebAPmLUVFYU8QYx6Lih8JjH3krw3&index=9[/youtube] Spooky movie video diary! About the mountains we conquer and getting over our fears are some of our proudest moments, but they don’t come easy. I always think of Sir Edmund Hillary’s quote, ‘It is not the mountains we conquer, but ourselves.’ For me it is that mental and emotional journey that is the harder part than the physical part. What about you? Leave your comments. Remember to be conscious of the energy you emit and allow your passion, Read More

How To Stay Motivated – Getting Back In Flow – K Diary (Video)

April 23, 2013 by admin In K's JourneyTags: Action, Advice, Career, Connect, Diary, Entrepreneur, Grow, How To, Inspiring, Journal, K Journey, mo, Motivation, Motivational, Self Help, Soul, Trust, Unslump

[youtube]http://www.youtube.com/watch?v=HAJxPxa1P94&list=PLQIikebAPmLUVFYU8QYx6Lih8JjH3krw3&index=6[/youtube] Staying motivated can be a daily challenge & after being in a slump for 2 weeks, I’m finally out! The excitement and energy is back in flow after being out of action for a little while. The thing I realize that helps me to unslump during the tough times of entrepreneurial building is getting back in action. I learned that I don’t need to tackle 100 things on my list, just one. This time, I just reorganized my thoughts Read More

Video: K Diary – The Night Before Something Big

April 14, 2013 by admin In K's JourneyTags: Advice, Career, Communicate, Connect, Diary, Grow, Heal, How To, Inspiring, Interview, Journal, K Journey, Motivational, Network, Self Help, Soul, Talk

[youtube]http://www.youtube.com/watch?v=slIK3GEy3Tw&list=PLQIikebAPmLUVFYU8QYx6Lih8JjH3krw3&index=5[/youtube] You know the feeling you have in your stomach the night before a turning point in your life? The night before maybe your first day of work, first day of school, the night before your wedding? Okay, maybe not your wedding… but this night was HUGE for me. I was releasing my baby to the world wide web. The show that my friends and I have created to share love and wisdom with the world. So here I am, Read More

Video – Diary: Exhausted, Excited & Amazed

April 2, 2013 by admin In K's JourneyTags: Advice, Career, Communicate, Confession, Connect, Diary, Grow, Heal, How To, Inspiring, Interview, Journal, K Journey, Motivational, Network, People, Self Help, Soul, Talk

[youtube]http://www.youtube.com/watch?v=NkqLJwz0mVQ&list=PLQIikebAPmLUVFYU8QYx6Lih8JjH3krw3&index=3[/youtube] Here I am on set after hours of shooting, exhausted, excited and amazed. I have learned things I didn’t know go on in the world and feel extremely humbled. This journey to building a talk show is like eating an elephant one bite at a time… Thank you for watching, thank you for sharing… you are helping us grow and share these positive and important messages of healing all over the world. If you have a story you would Read More

This Week’s Learnings On Kirsty TV

March 24, 2013 by admin In K's JourneyTags: Advice, Career, Communicate, Connect, Grow, Heal, How To, Inspiring, Interview, Journal, K Journey, Learn, Motivational, Network, People, Self Help, Soul, Talk

In everything, look for the lesson. Even in our trials, we can take something valuable away from our challenges. I hope you took something valuable away from this week’s episodes and articles. If you have a story that you would like to share with Kirsty TV, please send an email to me at [email protected] to get the format for submissions Stay tuned to www.KirstyTV.com for more exclusive and uplifting interviews. We will be sharing inspirational stories from everyday people, celebrities and experts every Read More

Video – Diary: It’s A Wrap On Our First Shoots!

March 19, 2013 by admin In K's JourneyTags: Advice, Career, Communicate, Connect, Diary, Filming, Grow, Heal, How To, Inspiring, Interview, Journal, K Diary, K Journey, Motivational, Network, People, Self Help, Soul, Talk, video

[youtube]http://www.youtube.com/watch?v=-A4BiDUDCmg&list=PLQIikebAPmLUVFYU8QYx6Lih8JjH3krw3[/youtube] Whooo! We made a show! After shooting, I sat down to share with you my experiences of filming this show. I wish you could feel the energy in the room, during the interviews and at the end of the day when we call “We are wrapped!” Thanks for listening, for watching, for commenting, for being a part of this show. Especially in it’s humble beginning stage! As always, if you know of someone who has a story they would like to Read More

This Week I Learned…

March 17, 2013 by admin In K's JourneyTags: Advice, Better Person, Communicate, Connect, Grow, Heal, How To, Inspiring, Interview, Journal, K Journey, Lesson, Life, Motivational, People, Self Help, Soul, Talk

I hope this week’s episodes touched your heart and that you took something valuable away from them. With each interview or expert article I receive, I am richer with wisdom and love. Thanks for sharing this show with your friends and family. You never know who you may help. Stay tuned to www.KirstyTV.com for more exclusive and uplifting interviews. We will be sharing inspirational stories from everyday people, celebrities and experts every Monday, Wednesday and Friday.

Dreams Coming True… Kirsty TV The Launch

March 12, 2013 by admin In K's JourneyTags: Advice, Career, Communicate, Connect, dreams, Grow, Heal, How To, Inspiring, Interview, Journal, K Journey, Kirsty Spraggon, Launch, Motivational, Network, People, Self Help, Soul, Talk, Talkshow

Sometimes I reflect on where I’m at in my life and I find myself shaking my head and quietly laughing. What in the world am I doing?! I ask myself and in the next moment, I know; I’m listening to my soul and making a way to realize what my core is telling me. I’m one of those “crazy” people who has an outrageous dream. Mine is to become a talk show host. That’s just the tip of the iceberg, Read More