12 Ways to Heal a Broken Heart

After my husband’s death, I found myself in an ocean of grief. As a nutrition and exercise counselor, I knew self-care would make me strong enough to withstand sorrow and help me love life again. My soul and spirit needed gentle care, too. Self-support is essential when we lose a job, our home, a relationship, or anything we counted on. I share twelve ideas for soothing and nurturing our inner wounds.  Body 1. Go outside. Walk. Look for the moon Read More

How To Stay Motivated – Getting Back In Flow – K Diary (Video)

Staying motivated can be a daily challenge & after being in a slump for 2 weeks, I’m finally out! The excitement and energy is back in flow after being out of action for a little while. The thing I realize that helps me to unslump during the tough times of entrepreneurial building is getting back in action. I learned that I don’t need to tackle 100 things on my list, just one. This time, I just reorganized my thoughts and Read More

Video: K Diary – The Night Before Something Big

You know the feeling you have in your stomach the night before a turning point in your life? The night before maybe your first day of work, first day of school, the night before your wedding? Okay, maybe not your wedding… but this night was HUGE for me. I was releasing my baby to the world wide web. The show that my friends and I have created to share love and wisdom with the world. So here I am, taking Read More

Video – Diary: Exhausted, Excited & Amazed

Here I am on set after hours of shooting, exhausted, excited and amazed. I have learned things I didn’t know go on in the world and feel extremely humbled. This journey to building a talk show is like eating an elephant one bite at a time… Thank you for watching, thank you for sharing… you are helping us grow and share these positive and important messages of healing all over the world.  If you have a story you would like Read More

This Week’s Learnings On Kirsty TV

     In everything, look for the lesson. Even in our trials, we can take something valuable away from our challenges. I hope you took something valuable away from this week’s episodes and articles.  If you have a story that you would like to share with Kirsty TV, please send an email to me at kirsty@kirstyspraggon.com to get the format for submissions Stay tuned to www.KirstyTV.com for more exclusive and uplifting interviews. We will be sharing inspirational stories from everyday people, celebrities and experts every Read More

Video – Diary: It’s A Wrap On Our First Shoots!

Whooo! We made a show! After shooting, I sat down to share with you my experiences of filming this show. I wish you could feel the energy in the room, during the interviews and at the end of the day when we call “We are wrapped!”  Thanks for listening, for watching, for commenting, for being a part of this show. Especially in it’s humble beginning stage!   As always, if you know of someone who has a story they would like to share Read More

This Week I Learned…

I hope this week’s episodes touched your heart and that you took something valuable away from them. With each interview or expert article I receive, I am richer with wisdom and love. Thanks for sharing this show with your friends and family. You never know who you may help. Stay tuned to www.KirstyTV.com for more exclusive and uplifting interviews. We will be sharing inspirational stories from everyday people, celebrities and experts every Monday, Wednesday and Friday.

Dreams Coming True… Kirsty TV The Launch

Sometimes I reflect on where I’m at in my life and I find myself shaking my head and quietly laughing. What in the world am I doing?! I ask myself and in the next moment, I know; I’m listening to my soul and making a way to realize what my core is telling me. I’m one of those “crazy” people who has an outrageous dream.  Mine is to become a talk show host. That’s just the tip of the iceberg, Read More

Connect In A Meaningful Way: My 20 Year Journey

Isn’t it incredible that all the seemingly random things you do in life can be connected like a beautiful patchwork quilt that somehow fits perfectly together? I never thought that being a real estate broker in my early years, or speaking and now being a talk show host would have anything to do with one another. Let alone, that each previous career would hold the key to unlocking my potential in the next… It all began when I started in Read More