12 Ways to Heal a Broken Heart

After my husband’s death, I found myself in an ocean of grief. As a nutrition and exercise counselor, I knew self-care would make me strong enough to withstand sorrow and help me love life again. My soul and spirit needed gentle care, too. Self-support is essential when we lose a job, our home, a relationship, or anything we counted on. I share twelve ideas for soothing and nurturing our inner wounds.  Body 1. Go outside. Walk. Look for the moon Read More

Weight Loss Diet Superstars Lost 100 lbs

Here are 3 of our guests who shared their amazing weight loss transformations and each lost over 100 pounds. I love how each person’s past struggle and present success is vastly different, yet equally inspiring. Fat, Sick and Nearly Dead  Fat Sick and Nearly Dead, Joe Cross talks about his journey of living solely on juice for 60 days. Fat, Sick and Nearly Dead is a documentary which has now been seen by millions of people worldwide. In this interview, Read More

Childhood Obesity and How I Made It Out of that Dark Place

[powerpress] My old roommate sits down for an impromptu chat and opens up about her private struggle as an obese child who was bullied and alone. She felt hopeless and lost which led to an eating disorder in her teens. Kristina finally found help and hope through great mentors and girlfriends. Kristina’s childhood issues stemmed from illness, obesity, parental turmoil and low self esteem. As a child, she was very sad and knew there was something better for her. She Read More