Suicide and First Steps in Dealing With Suicidal Thoughts

Suicide and the first steps in dealing with suicidal thoughts with our newest expert, Dr. Sean Richardson. Dr. Sean coaches, trains and develops programs based on knowledge of human performance and the psychology of excellence. You might one of those people at home right now, in a dark place. You may have gone to a very dark place and thought about taking your own life. If I were sitting with you right now there are a couple things I would want Read More

Childhood Obesity and How I Made It Out of that Dark Place

[powerpress] My old roommate sits down for an impromptu chat and opens up about her private struggle as an obese child who was bullied and alone. She felt hopeless and lost which led to an eating disorder in her teens. Kristina finally found help and hope through great mentors and girlfriends. Kristina’s childhood issues stemmed from illness, obesity, parental turmoil and low self esteem. As a child, she was very sad and knew there was something better for her. She Read More

What To Do When You Are Feeling Blue Or Broken

[powerpress] We’ve all felt depressed at some point in our lives. For most of us it happens on occasion and now more than ever, it happens to more people for longer durations. The important thing to remember is that it can pass. There are things we can do to help the process like seeking help, eating right and exercising.    Join us on the Kouch today as my friends and I chat about the different types of depression, how we can Read More