Depression: Are you sad or depressed?

Depression is complex. Are you sad or are you depressed? Dr. Sean explains the early symptoms of depression and how to cope with depression.   I have what I call a compassionate rant about depression. I work with people who are dealing with depression and I see how difficult it is in their lives. I’m up to here with how people talk about depression; we treat people as a label rather than a human beings and we have to change Read More

Suicide and First Steps in Dealing With Suicidal Thoughts

Suicide and the first steps in dealing with suicidal thoughts with our newest expert, Dr. Sean Richardson. Dr. Sean coaches, trains and develops programs based on knowledge of human performance and the psychology of excellence. You might one of those people at home right now, in a dark place. You may have gone to a very dark place and thought about taking your own life. If I were sitting with you right now there are a couple things I would want Read More

What To Do When You Are Feeling Blue Or Broken

[powerpress] We’ve all felt depressed at some point in our lives. For most of us it happens on occasion and now more than ever, it happens to more people for longer durations. The important thing to remember is that it can pass. There are things we can do to help the process like seeking help, eating right and exercising.    Join us on the Kouch today as my friends and I chat about the different types of depression, how we can Read More