After my husband’s death, I found myself in an ocean of grief. As a nutrition and exercise counselor, I knew self-care would make me strong enough to withstand sorrow and help me love life again. My soul and spirit needed gentle care, too. Self-support is essential when we lose a job, our home, a relationship, or anything we counted on. I share twelve ideas for soothing and nurturing our inner wounds. Body 1. Go outside. Walk. Look for the moon Read More
[youtube]http://www.youtube.com/watch?v=7frZeA2yL5g&list=PLQIikebAPmLWnoONVNCfK-ToC2YPeeNhq&index=1[/youtube] [powerpress] As adult thrivers of early childhood traumas, we want to look to see how are we doing in our lives now. K Expert, Lisa Cypers Kamen is an international happiness Expert, a Positive Psychology Coach, Speaker and Author. We are talking about what happens when you go through some kind of trauma, particularly in your formative years that changes your life. Trauma that changes how we see the world are life interrupting occurrences that change the the way Read More