Kristina Johnson – Kirsty Spraggon

Childhood Obesity and How I Made It Out of that Dark Place

October 1, 2013 by admin In InterviewsTags: Advice, Anorexia, Bulimia, Childhood Obesity, Eating Disorder, Empowering, Healthy Body, Healthy Life, Help, kirsty tv, Kristina Johnson, Mentors, Overweight, Self Help, You Can Do It Diva

[youtube]http://www.youtube.com/watch?v=ip083HQFw5U&list=PLQIikebAPmLXfBSdF6-wWrzcpt-4cS2zg&index=2[/youtube] [powerpress] My old roommate sits down for an impromptu chat and opens up about her private struggle as an obese child who was bullied and alone. She felt hopeless and lost which led to an eating disorder in her teens. Kristina finally found help and hope through great mentors and girlfriends. Kristina’s childhood issues stemmed from illness, obesity, parental turmoil and low self esteem. As a child, she was very sad and knew there was something better for her. Read More

5 Stages To Get Back To Your Happy Place – K Expert (Video)

June 11, 2013 by admin In K ExpertsTags: Acceptance, Advice, Anger, Change Management, Denial, Depression, Expert, Get Happy, Happiness, K Expert, Kirsty Spraggon, kirsty tv, Kristina Johnson, Self Help

[youtube]http://www.youtube.com/watch?v=DIP3yYiAjLs&list=PLQIikebAPmLWnoONVNCfK-ToC2YPeeNhq&index=19[/youtube] [powerpress] Dealing with change happens in 5 steps. Know them and get happy again without getting stuck in one of the 5 steps. K Expert, Kristina Johnson is an Occupational Therapist and Rehabilitation Specialist (they call it “The Job of Living”). She sits down to talk with Kirsty TV about how to deal with life’s uncomfortable and significant changes. So, what are the stages that people go through when they go through something traumatic or significant changes in their Read More