I Am Depressed. What Should I Do?

[youtube]https://www.youtube.com/watch?v=xJz_EVifkaU&list=PLQIikebAPmLXfBSdF6-wWrzcpt-4cS2zg&index=38[/youtube] [powerpress] “I am depressed. What should I do?” is a common question I receive in emails from viewers. I also get thank you notes from viewers who’ve benefited from our depression and self-esteem. Depression is one of those topics that often people do not want to talk about, but it’s the very thing that will help people who struggle with depression. At any place in the mental health spectrum, wether it’s mild OCD or bipolar disease, the question is Read More

Celebrity Suicides & Wisdom From People Who Have Overcome Depression

[youtube]https://www.youtube.com/watch?v=xJz_EVifkaU&list=PLQIikebAPmLXfBSdF6-wWrzcpt-4cS2zg&index=1[/youtube] Celebrity suicides in 2014 and in recent years include Simone Battle (X Factor Star and member of girl band G.R.L.), Robin Williams (actor), Lee Thompson (actor known for playing the main character on Disney’s “The Famous Jett Jackson”), and Tony Scott (the director of the hit film “Top Gun” among others). Tragic and shocking, it’s opened up the stigma-heavy topic of depression on social media and private conversations all over the world.  I have the privilege of sharing the wisdoms of three Read More