Expert – Kirsty Spraggon

How to Be and Stay Happy – Tips from a Happiness Expert

September 17, 2013 by admin In K Experts, UncategorisedTags: Expert, Expert Advice, Happiness, happy, Harvesting Happiness, how to stay happy, Lisa Cypers Kamen, science of happiness, secrets of happy people, Tips

[youtube]https://www.youtube.com/watch?v=BzWxFQjCUiA[/youtube] [powerpress] How to stay happy is our topic today as we discuss the science of happiness with K Expert, Lisa Cypers Kamen. She is an international Happiness Expert, a Positive Psychology Coach, Speaker and Author. Lisa is the leader of a group called, Harvesting Happiness which helps people cultivate happiness and sustainable well-being in their lives. An extension of that wonderful group is Harvesting Happiness for Heroes which is a non-profit that does programming for veterans who are transitioning Read More

5 Stages To Get Back To Your Happy Place – K Expert (Video)

June 11, 2013 by admin In K ExpertsTags: Acceptance, Advice, Anger, Change Management, Denial, Depression, Expert, Get Happy, Happiness, K Expert, Kirsty Spraggon, kirsty tv, Kristina Johnson, Self Help

[youtube]http://www.youtube.com/watch?v=DIP3yYiAjLs&list=PLQIikebAPmLWnoONVNCfK-ToC2YPeeNhq&index=19[/youtube] [powerpress] Dealing with change happens in 5 steps. Know them and get happy again without getting stuck in one of the 5 steps. K Expert, Kristina Johnson is an Occupational Therapist and Rehabilitation Specialist (they call it “The Job of Living”). She sits down to talk with Kirsty TV about how to deal with life’s uncomfortable and significant changes. So, what are the stages that people go through when they go through something traumatic or significant changes in their Read More

Our Deepest Fear – Interview With Marianne Williamson (Video)

May 28, 2013 by admin In K ExpertsTags: A Return to Love, Author, California Women's Conference, Expert, Happiness, Interview, Marianne Williamson, Our Deepest Fear, Poem our deepest fear, Spiritual Activist, Success, Twitter @marwilliamson, video

[youtube]http://www.youtube.com/watch?v=QaW6V8d2ZaQ[/youtube] [powerpress] Our deepest fear is a poem I have read and re read many times over. It was an honor to meet and interview Marianne Williamson on Kirsty TV. Marianne Williamson is a Spiritual Activist, Author and Lecturer. In this interview with Kirsty TV, we talk about her book, A Return To Love, the “cliff notes” of the book, A Course in Miracles. Marianne Williamson talks to us about her greatest success and answers the age-old question, “What is Read More

Overcoming Fears! Interview With Rhonda Britten, Repeat Oprah Guest & Founder Of The Fearless Living Institute

May 10, 2013 by admin In K ExpertsTags: Conquer, Expert, Fear, Fearless, Fearless Living, How To, Interview, Kirsty Spraggon, KirstyTV, Living, Oprah, Overcoming fears, Rhonda Britten, Talk Show, Tips, Women

[youtube]http://www.youtube.com/watch?v=Onv4V-kYV0A&list=PLQIikebAPmLWnoONVNCfK-ToC2YPeeNhq&index=16[/youtube] [powerpress] “There is nothing wrong with you, it’s just fear.” I’m chatting with Rhonda Britten, repeat Oprah guest, four-time bestselling Author, Founder of the Fearless Living Institute and Emmy Award-winner from her life-changing work on Starting Over. Whether that’s a fear of rejection or loss; fear of failure or success; fear of abandonment or pain, Rhonda has created a method for anyone anywhere to master the invisible, insidious fear we all have of ‘not being good enough.’ What she Read More

Negative Thoughts & How To Change Your Thinking – Dr. Caroline Leaf On Positive Thinking (Video)

April 26, 2013 by admin In K ExpertsTags: Advice, Brain, Caroline Leaf, change your brain, change your thinking, Doctor, Expert, Grow, Interview, KirstyTV, Negative, negative thoughts, Positive, Self Help, Talk Show, Thoughts, Women's Topics

[youtube]http://www.youtube.com/watch?v=AuNUDBlrR7A&list=PLQIikebAPmLWnoONVNCfK-ToC2YPeeNhq&index=14[/youtube] [powerpress] Negative thoughts can have a huge impact on our health and well being but until Dr. Caroline Leaf explained it to me, I had no idea that negative thoughts are the cause of most current physical illnesses today. Crazy. She said, “75% to 98% of current physical illnesses today (cancer, depression, etc) are coming from our [negative] thought.” Is that scary or empowering to you? Leave your comments below. I’m curious to hear how you feel about it. Read More

Feeling Your Feelings & Remembering You Are Not Your Feelings

April 25, 2013 by admin In K ExpertsTags: Advice, Communication, Emotion, Expert, feeling your feelings, Feelings, Grow, Hope, How to feel feelings, Inspiring, KirstyTV, Kristy TV, Lorna Patten, Love, Moving Forward, Moving On, Self Help

Feeling your feelings. When was the last time you did that ? Who teaches us how? The lovely Lorna Patten, founder of Open Up Communication shares with us a beautiful article on why we are not our emotions. I had never heard a message quite like Lorna’s. Her writing style is poetic and her tenderness will permeate your heart. My favorite teaching is to ‘let emotion move through you.’ Ninety seconds is all it has to take! Enjoy and leave your comments Read More

Small Business Tips – JT Foxx – 3 Things To Build A Successful Business (Video)

April 20, 2013 by admin In K ExpertsTags: Advice, Business, business tips, Entrepreneur, Expert, Inspiring, Interviews, JT Foxx, Kirsty, KirstyTV, Self Help, small business, Small business tips, Spraggon, Success, Talk Show, Women's Topics

[youtube]http://www.youtube.com/watch?v=p6HZ9Ghg9xo&list=PLQIikebAPmLWnoONVNCfK-ToC2YPeeNhq&index=13[/youtube] [powerpress] Building a successful small business is not easy but JT Foxx is a Serial Entrepreneur, Top Wealth Coach and Radio Personality. He hangs around with some of the biggest entrepreneurs on the planet like Donald Trump and Stedman Graham. He was very succinct in how one can build entrepreneurial success. Here are some of my favorite tweetable moments: It’s not about success it’s about significance. #KirstyTV You can only help other people if you help yourself first. #KirstyTV People need Read More

Les Brown – 3 Steps For A Better Life (Video)

April 19, 2013 by admin In K ExpertsTags: Advice, Better Life, Brown, Expert, Grow, Inspiring, Interviews, Kirsty, KirstyTV, Les, Les Brown, Motivational Speaker, Moving Forward, Mr Motivation, Self Help, Spraggon, Talk Show, Transformation

[youtube]http://www.youtube.com/watch?v=nj5UJb4Gq94&list=PLQIikebAPmLWnoONVNCfK-ToC2YPeeNhq&index=12[/youtube] [powerpress] I first met Les Brown at a real estate conference in Australia over ten years ago. He inspired and motivated me then and he’s still got it! Les is a top Motivational Speaker, Speech Coach and Best-Selling Author, loving father and grandfather, whose passion is empowering youth and helping them have a larger vision for their lives. Here we caught up and discussed three things we can do to transform our lives. He had some great tips and Read More

How To Stay Motivated & Focused When Working From Home

April 18, 2013 by admin In K ExpertsTags: Advice, dreams, Entrepreneur, Expert, Grow, How to stay motivated, Inspiring, KirstyTV, Motivated, Rachel Bermingham, Self Help, Staying Motivated, Success, Talk Show, Women's Topics, Working From Home

Staying motivated when home alone is not always easy. This throwback photo is the real deal! I literally started building my dream from my kitchen. And look how happy I am in this photo! I think working there gave me extra motivation to work hard to get out of there. I can attest to so many of the things that my brilliant friend, Rachael Bermingham has to share with us today. Aside from being an 8-time bestselling author and speaker, she is Read More

Marcia Cross From Desperate Housewives On Her Personal Experience With Grief

April 5, 2013 by admin In Celebrities, K ExpertsTags: Desperate Housewives, Expert, Grief, Grieving, Grow, Hope, How to Heal, Inspiring, Interviews, KirstyTV, Loss, Marcia Cross, Moving Forward, Moving On, Self Help, Talk Show, Talkshow, The Talkshow, Women's Topics, Women’s Discussions

[youtube]http://www.youtube.com/watch?v=vnPogyGS00A&list=PLQIikebAPmLWnoONVNCfK-ToC2YPeeNhq&index=11[/youtube] [powerpress] “Take small actions to stay involved in life.” It was a pleasure to spend some time talking with Actress, Marcia Cross, as we discussed the coping with tragedy. Marcia is more beautiful in person than on screen and she is just as beautiful inside as out. She has lived through more tragedy than most and came through it a stronger person with so much wisdom to share. Her vulnerability here is so beautiful. I’m so grateful to her for sharing her Read More