How to Be and Stay Happy – Tips from a Happiness Expert

[powerpress] How to stay happy is our topic today as we discuss the science of happiness with K Expert, Lisa Cypers Kamen. She is an international Happiness Expert, a Positive Psychology Coach, Speaker and Author. Lisa is the leader of a group called, Harvesting Happiness which helps people cultivate happiness and sustainable well-being in their lives. An extension of that wonderful group is Harvesting Happiness for Heroes which is a non-profit that does programming for veterans who are transitioning back Read More

Tips on How to Improve Self Esteem

[powerpress] What is self esteem and how can we improve our self confidence? Kristina Johnson has been running self esteem workshops for 11 years for people dealing with issues from domestic violence to obesity.  What is self esteem? Self esteem is how you view yourself.   How does one recognize if they have low self esteem? Kristina explains that it can be discovered when a person examines their internal dialogue. In other words, ask yourself what you are saying to yourself. Read More

How To Deal With Problems: Are You A Survivor or a Thriver?

[powerpress] How to deal with problems and life’s challenges can be easier than you think! Kirsty and friends sit down to discuss the difference between the survivor and the thriver on Kouch Time.  “It’s how we relate to the issue that is really the issue.” @KirstyTV #KouchTime “It’s our decision, not our condition.” @KirstyTV #KouchTime Most people stay in the “why me”. The difference on how people respond to life’s challenges is the difference between the survivor and the thriver. Read More