Tips on How to Improve Self Esteem

[powerpress] What is self esteem and how can we improve our self confidence? Kristina Johnson has been running self esteem workshops for 11 years for people dealing with issues from domestic violence to obesity.  What is self esteem? Self esteem is how you view yourself.   How does one recognize if they have low self esteem? Kristina explains that it can be discovered when a person examines their internal dialogue. In other words, ask yourself what you are saying to yourself. Read More

How To Build Self Esteem With Self Love – Kouch Time

[powerpress] Building self esteem starts with self love. Confidence and loving yourself suffers when you are picked on, called names and bullied… it’s not always the words that hurt the most, but the energy behind them. Adolescence seems to be the time that we are bullied or cut down the most and the time when what others think is most important to us. Being able to look at yourself and love yourself is so important. Some people struggle with low Read More

Self Love – Learning To Love What’s Difficult in Yourself Will Change Everything

[powerpress] Self love and self acceptance is something Peggy O’Neill struggled with for many years due to low self esteem. Peggy was born a little person. She’s gone on to become an inspirational speaker, author and psychotherapist and she shares a message of how to love what’s difficult in yourself. The tough part began when she was a little kid. At about 4th grade is when she realized that she was going to be small for the rest of her life Read More

Pole Dancing to Soul Dancing – Christine Macdonald’s Story

[powerpress] Pole Dancing to Soul Dancing I love that and soul dancing is her new story. “Stripping for the first time I felt pretty; people were giving me money for how I looked.” Christine is an author, speaker and self diagnosed recovering narcissist. She is also extremely brave to share with the world, details of her past in hopes of helping others.  At age 14, Christine was diagnosed with a skin disease that left her face severely scarred. By 19 she was working as Read More

Video Sneak Peek – Skin Disorder To Stripping

As a girl or woman, I think all of us at some stage have felt not pretty enough or wanted to change something about the way we look. Christine’s story taught me that we don’t all get a choice and that we don’t all have control over that. For Christine, it was a skin disorder, for others it can be as simple as aging and weight gain or as severe as being a burn victim. So life happens and therefore, Read More

Scarred, But Not For Life: A Skin Disease Led Her Life To Spiral Out Of Control

I want you to meet my friend and guest, Christine Macdonald (pictured above in the yellow thong and totally awesome 80’s hair).  Christine is an author, speaker and self diagnosed recovering narcissist. She is also extremely brave to share with the world, details of her past in hopes of helping others.   At age 14, Christine was diagnosed with a skin disease that left her face severely scarred. By 19 she was working as an exotic dancer and by 21 was a drug addict. Read More