How To Build Self Esteem With Self Love – Kouch Time

[powerpress] Building self esteem starts with self love. Confidence and loving yourself suffers when you are picked on, called names and bullied… it’s not always the words that hurt the most, but the energy behind them. Adolescence seems to be the time that we are bullied or cut down the most and the time when what others think is most important to us. Being able to look at yourself and love yourself is so important. Some people struggle with low Read More

Self Love – Learning To Love What’s Difficult in Yourself Will Change Everything

[powerpress] Self love and self acceptance is something Peggy O’Neill struggled with for many years due to low self esteem. Peggy was born a little person. She’s gone on to become an inspirational speaker, author and psychotherapist and she shares a message of how to love what’s difficult in yourself. The tough part began when she was a little kid. At about 4th grade is when she realized that she was going to be small for the rest of her life Read More

Self Love & 5 Tips For Fostering It

The Value of Self-Love Self Love is something that needs nurturing. Sometimes it’s easy to get caught up in everyday life – working, maintaining relationships, cooking, cleaning, looking after the children – that we tend to forget about our own needs. We spend so much time listening to the incessant chatter in our heads that we don’t take the time to listen to what is in our hearts. How we feel on the inside radiates from the centre of our Read More

Dr. Ken Druck On Self Compassion During Loss

[powerpress] “If we can be patient, understanding and encouraging with ourselves, we will rise up out of the ashes.” I’m so glad I was able to catch up with Dr. Ken Druck and soak in some wisdoms about loss and the importance of self compassion and self care. Ken Druck’s life changed dramatically in 1996 after the tragic death of his oldest daughter, Jenna. Since then, he has become a lifeline for thousands of families who have suffered a loss. Read More