Depression – Page 2 – Kirsty Spraggon

5 Stages To Get Back To Your Happy Place – K Expert (Video)

June 11, 2013 by admin In K ExpertsTags: Acceptance, Advice, Anger, Change Management, Denial, Depression, Expert, Get Happy, Happiness, K Expert, Kirsty Spraggon, kirsty tv, Kristina Johnson, Self Help

[youtube]http://www.youtube.com/watch?v=DIP3yYiAjLs&list=PLQIikebAPmLWnoONVNCfK-ToC2YPeeNhq&index=19[/youtube] [powerpress] Dealing with change happens in 5 steps. Know them and get happy again without getting stuck in one of the 5 steps. K Expert, Kristina Johnson is an Occupational Therapist and Rehabilitation Specialist (they call it “The Job of Living”). She sits down to talk with Kirsty TV about how to deal with life’s uncomfortable and significant changes. So, what are the stages that people go through when they go through something traumatic or significant changes in their Read More

What To Do When You Are Feeling Blue Or Broken

March 20, 2013 by admin In K Experts, Kommunity, Kouch TimeTags: Couch, Depression, Discussion Boards, Discussions, Friends, Help, Kirsty and Friends, Kouch, Kouch Time, KouchTime, Sad, Sadness, What To Do, Women Discuss

[youtube]http://www.youtube.com/watch?v=bgigqrdiKgw&list=PLQIikebAPmLUPXy05DKmphT8hUuZj_8dY&index=3#[/youtube] [powerpress] We’ve all felt depressed at some point in our lives. For most of us it happens on occasion and now more than ever, it happens to more people for longer durations. The important thing to remember is that it can pass. There are things we can do to help the process like seeking help, eating right and exercising. Join us on the Kouch today as my friends and I chat about the different types of depression, how we Read More

Video – Down In The Dumps Or Dealing With Depression?

March 18, 2013 by admin In InterviewsTags: Chat, Clinical, Depression, Discussions, Exclusive, Hope, How to Heal, Inspiring, Interviews, Jules Bruff, Moving Forward, Moving On, Part Time Fabulous, Personal Development, Talk Show, Talking, Talkshow, TV, Women Discuss, Women's Topics, Women’s Discussions

[youtube]http://www.youtube.com/watch?v=1lOV-VbDJM4&list=PLQIikebAPmLXfBSdF6-wWrzcpt-4cS2zg&index=4[/youtube] [powerpress] Today on Kirsty TV, meet my guest Jules Bruff, an award winning actress and filmmaker. Suffering from depression since her early 20′s, she has decided to share her story despite the fact there is still a stigma attached to depression. Meeting Jules who is so vivacious and fun, you would never imagine that she suffers from clinical depression. In this episode of Kirsty TV, Jules shares how she identified that she was suffering with clinical depression and how Read More