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Mental Health – Her Suicide and Eating Disorder Battle

May 12, 2015 by admin In InterviewsTags: Eating Disorder, Mental Health, Suicide, suicide prevention

[youtube]https://youtu.be/-bRQTryieWY?list=PLQIikebAPmLXfBSdF6-wWrzcpt-4cS2zg[/youtube] [powerpress] Mental Health and Janine’s Life-Long Struggles and Successes Mental health issues is something that my guest, Janine Francolini struggled with for years. In her mid teens, this developed into an eating disorder and by 17 years old, she was hospitalized after her first suicidal attempt. After years of struggling with mental health, she is here today to share her story. The trauma began at age 7, under the torment of a teacher, she would cry every day. Having been Read More

Mantraband – My Latest Obsession

May 1, 2015 by admin In K's JourneyTags: Gifts, Mantraband, Motivation for Success, Positive Reinforcement, positive thinking

[youtube]https://www.youtube.com/watch?v=TrApmzJXLBI&index=3&list=PLQIikebAPmLXiSqdlGYUMfGXlrbn5BuTf[/youtube] Positive Thoughts Disarm Negative People It was the night before a big conference in Los Angeles and I ended up at a dinner where I met a guy who was just what we call a little bit of a “negative Nancy”. He was a bit of a dream crusher and just really left you feeling like a piece of poop. The next day, I’m in my bathroom, getting ready and I’m thinking to myself, how do I get rid Read More

Reward Yourself, It’s Important

May 1, 2015 by admin In K's JourneyTags: Mantraband, Positive Psychology, Positive Reinforcement, Rewards

[youtube]https://www.youtube.com/watch?v=OxTuXbFxaHo&list=PLQIikebAPmLXiSqdlGYUMfGXlrbn5BuTf&index=2[/youtube] Reward Yourself With Positive Reinforcement Gifts Something I’ve always done is reward myself for hitting major milestones and goals along the way. It’s really important, guys, that if you’re setting huge, audacious goals, that you reward yourself for those milestones along the way. It can be anything from a cup of coffee to a diamond ring—whatever is in your budget. One of the things I love is these beautiful bracelets by mantra band. They’re affordable—starting at $25 and Read More

Affirmations Outsmart Your Subconscious

April 29, 2015 by admin In K's JourneyTags: Affirmation, Affirmations, Mantraband, positive thinking

[youtube]https://www.youtube.com/watch?v=kXhodGljFks&list=PLQIikebAPmLXiSqdlGYUMfGXlrbn5BuTf&index=1[/youtube] Affirmations are something that most of us are familiar with or have heard of at some point or another. So what are they? Affirmations are affective when we say a positive thought or belief over and over again to affirm it and anchor it into our brain so it sticks. We actually have the capacity to rewire our brains! To fire off positive thought neurons in there. The problem is that on an average day, we’re saying thousands of negative Read More

Grief – 3 Things You Should Know About The Grieving Process

April 8, 2015 by admin In InterviewsTags: Death, Grieving, Grieving Process, Ken Druck, Kirsty Spraggon, KirstyTV, Mourning, Self Help, Therese

[youtube]https://www.youtube.com/watch?v=hlom07wSgpc&index=1&list=PLQIikebAPmLXfBSdF6-wWrzcpt-4cS2zg[/youtube] [powerpress] Understanding Grief and Dealing With Death I’m a big believer in self-help, learning, and growing. One of the toughest topics that we often learn the most from is grief. We are never really prepared for the loss of a loved one, but we can learn about grief from people like my guests who have learned valuable wisdom after having lost a loved one. Therese is a palliative care nurse. She sits with people at the end of their life Read More

Chase Your Dreams – Motivational Speaker, Kirsty Spraggon

March 24, 2015 by admin In K's JourneyTags: best female motivational speaker, best keynote speaker, chase your dreams, dreams, Motivational, motivational female keynote speaker, Motivational Speaker, Success, tedx speaker

[youtube]https://www.youtube.com/watch?v=MealIRxvuw4&index=20&list=PLQIikebAPmLXatPXuc9skekrLMOfGq8E8[/youtube] [powerpress] Chase your dreams! Following your dreams sounds really exciting doesn’t it? Sometimes the reality isn’t so glamorous. The reality of writing a book, for example, is 9 months of blood, sweat, and tears. A bit like a pregnancy; by the end, you just want it out! And then when it’s out, it’s like a child; you love it, you’ve forgotten all about the pain, and you’re ready to have another one. The reality is that you might work from Read More

How to Move Forward in Life

March 17, 2015 by admin In InterviewsTags: Grief, Healthy Life, Mia Schaikewitz, Move Forward, Sam Cawthorn, Self Help, Trauma

[youtube]https://www.youtube.com/watch?v=dMPBAP4zXrY&list=PLQIikebAPmLXfBSdF6-wWrzcpt-4cS2zg&index=48[/youtube] [powerpress] Move forward in life and look forward to your new future! Isn’t bouncing back after things go wrong key? But often when something tragic happens, such as disability, trauma, loss of a partner, and grief, people wish for their “old life” back. Time and time again, my guests share that what helped them move past their hardships was not yearning for their past life, but bouncing forward toward the future. Sam Cawthorn, Author of Bouncing Forward, was one of those guests Read More

KirstyTV Marathon

March 9, 2015 by admin In InterviewsTags: KirstyTV, KirstyTV Marathon, Twitter Party

The KirstyTV Marathon kicks off this week! I cannot express the excitement as we approach half a million views on YouTube! Thank you for being a viewer, supporter, friend, and for spreading the healing stories that our guests share on KirstyTV! YOU ARE AMAZING! Let’s get this party started! WATCH: Below is a list of the videos on the marathon schedule, but by all means, watch them in any order and watch any of the videos on our KirstyTV Read More

Sales Calls Increase Business in 5 Days!

February 24, 2015 by admin In K's JourneyTags: Business Speaker, Entrepreneur, Kirsty Spraggon, Sales Advice, sales calls

[youtube]https://www.youtube.com/watch?v=2sQDvQqAuuI&index=17&list=PLQIikebAPmLXatPXuc9skekrLMOfGq8E8[/youtube] I want to share with you one quick tip. It’s something that you can apply to your business straight away. Get back to the basics when it comes to following up. Often we meet tons of people throughout the year. We network or meet, but we aren’t disciplined about our follow-up. This year, my sales buddies helped keep me accountable to making 7 sales calls a day, 5 days a week. By the end of the first week, I Read More

Overcoming Adversity With Positive Thinking

February 10, 2015 by admin In InterviewsTags: Childhood Trauma, gifts in life, Human Trafficking, KirstyTV, positive thinking, Self Help, sex trafficking

[youtube]https://www.youtube.com/watch?v=Z4namhM7Pas&list=PLQIikebAPmLXfBSdF6-wWrzcpt-4cS2zg&index=47[/youtube] [powerpress] Overcoming Adversity by Finding the Gifts Today I want to talk about one of my favorite things that come up in my interviews on KirstyTV. It’s something that initially surprised me quite a bit; that all my guests, no matter how much trauma they’ve been through, were able to overcome adversity and now see their tragedy as a gift. They saw it as something beautiful that happened in their life that made them who they are today. Stronger, Read More