Grow – Kirsty Spraggon

Anorexia – Her Story ‘I was hungry to be alive. I was hungry to nourish my soul again in light of my newfound meaning in life’.

June 12, 2013 by admin In KommunityTags: Anorexia, Eating Disorder, Grow, Holistic Therapy, Hope, How to Heal, Inner Being, Inspiring, Izabella Siodmak, Kommunity, Moving Forward, Moving On, Self Help, True Story

Anorexia – Her story ‘I was hungry to be alive. I was hungry to nourish my soul again in light of my newfound meaning in life.’ I was lying down on my bed when I suddenly heard a new voice pronounce loudly and clearly “You are going to die”. It was a voice within me and I was only 14. I knew this was serious, a seriously defining moment of my life. It took a few more moments for me Read More

It Is Not the Mountains We Conquer, But Ourselves Sir Edmund Hillary Famously Said… K Diary (Video)

May 22, 2013 by admin In K's JourneyTags: Confession, Conquer, Diary, Emotions, Fears, Grow, It's not the mountains we conquer but ourselves, Journal, Overcoming, Passion, Sir Edmund Hillary, Spooky Movie, Video Diary

[youtube]http://www.youtube.com/watch?v=UJ3A2gYVhRE&list=PLQIikebAPmLUVFYU8QYx6Lih8JjH3krw3&index=9[/youtube] Spooky movie video diary! About the mountains we conquer and getting over our fears are some of our proudest moments, but they don’t come easy. I always think of Sir Edmund Hillary’s quote, ‘It is not the mountains we conquer, but ourselves.’ For me it is that mental and emotional journey that is the harder part than the physical part. What about you? Leave your comments. Remember to be conscious of the energy you emit and allow your passion, Read More

Negative Thoughts & How To Change Your Thinking – Dr. Caroline Leaf On Positive Thinking (Video)

April 26, 2013 by admin In K ExpertsTags: Advice, Brain, Caroline Leaf, change your brain, change your thinking, Doctor, Expert, Grow, Interview, KirstyTV, Negative, negative thoughts, Positive, Self Help, Talk Show, Thoughts, Women's Topics

[youtube]http://www.youtube.com/watch?v=AuNUDBlrR7A&list=PLQIikebAPmLWnoONVNCfK-ToC2YPeeNhq&index=14[/youtube] [powerpress] Negative thoughts can have a huge impact on our health and well being but until Dr. Caroline Leaf explained it to me, I had no idea that negative thoughts are the cause of most current physical illnesses today. Crazy. She said, “75% to 98% of current physical illnesses today (cancer, depression, etc) are coming from our [negative] thought.” Is that scary or empowering to you? Leave your comments below. I’m curious to hear how you feel about it. Read More

Feeling Your Feelings & Remembering You Are Not Your Feelings

April 25, 2013 by admin In K ExpertsTags: Advice, Communication, Emotion, Expert, feeling your feelings, Feelings, Grow, Hope, How to feel feelings, Inspiring, KirstyTV, Kristy TV, Lorna Patten, Love, Moving Forward, Moving On, Self Help

Feeling your feelings. When was the last time you did that ? Who teaches us how? The lovely Lorna Patten, founder of Open Up Communication shares with us a beautiful article on why we are not our emotions. I had never heard a message quite like Lorna’s. Her writing style is poetic and her tenderness will permeate your heart. My favorite teaching is to ‘let emotion move through you.’ Ninety seconds is all it has to take! Enjoy and leave your comments Read More

How To Stay Motivated – Getting Back In Flow – K Diary (Video)

April 23, 2013 by admin In K's JourneyTags: Action, Advice, Career, Connect, Diary, Entrepreneur, Grow, How To, Inspiring, Journal, K Journey, mo, Motivation, Motivational, Self Help, Soul, Trust, Unslump

[youtube]http://www.youtube.com/watch?v=HAJxPxa1P94&list=PLQIikebAPmLUVFYU8QYx6Lih8JjH3krw3&index=6[/youtube] Staying motivated can be a daily challenge & after being in a slump for 2 weeks, I’m finally out! The excitement and energy is back in flow after being out of action for a little while. The thing I realize that helps me to unslump during the tough times of entrepreneurial building is getting back in action. I learned that I don’t need to tackle 100 things on my list, just one. This time, I just reorganized my thoughts Read More

Addiction & When Our Numbing Becomes An Addiction, Allan’s Story (Video)

April 22, 2013 by admin In InterviewsTags: AA, Addiction, Alcoholism, Grow, Heal, Hope, Interviews, Personal Development, Self Help, Talk Show, Talking, Talkshow, TV, video

[youtube]http://www.youtube.com/watch?v=SwGrWYXjjRM&list=PLQIikebAPmLXfBSdF6-wWrzcpt-4cS2zg&index=8[/youtube] [powerpress] Alcohol Addiction would have been the last thing I thought Allan suffered from, when I meet my friend and guest. I originally met Allan as my personal trainer, so when he opened up to me about his recovery as an alcoholic I was surprised because he is just so fit! What shocked me most was when he shared that he used to get up and have vodka and orange juice for breakfast everyday. It was almost like he Read More

Les Brown – 3 Steps For A Better Life (Video)

April 19, 2013 by admin In K ExpertsTags: Advice, Better Life, Brown, Expert, Grow, Inspiring, Interviews, Kirsty, KirstyTV, Les, Les Brown, Motivational Speaker, Moving Forward, Mr Motivation, Self Help, Spraggon, Talk Show, Transformation

[youtube]http://www.youtube.com/watch?v=nj5UJb4Gq94&list=PLQIikebAPmLWnoONVNCfK-ToC2YPeeNhq&index=12[/youtube] [powerpress] I first met Les Brown at a real estate conference in Australia over ten years ago. He inspired and motivated me then and he’s still got it! Les is a top Motivational Speaker, Speech Coach and Best-Selling Author, loving father and grandfather, whose passion is empowering youth and helping them have a larger vision for their lives. Here we caught up and discussed three things we can do to transform our lives. He had some great tips and Read More

How To Stay Motivated & Focused When Working From Home

April 18, 2013 by admin In K ExpertsTags: Advice, dreams, Entrepreneur, Expert, Grow, How to stay motivated, Inspiring, KirstyTV, Motivated, Rachel Bermingham, Self Help, Staying Motivated, Success, Talk Show, Women's Topics, Working From Home

Staying motivated when home alone is not always easy. This throwback photo is the real deal! I literally started building my dream from my kitchen. And look how happy I am in this photo! I think working there gave me extra motivation to work hard to get out of there. I can attest to so many of the things that my brilliant friend, Rachael Bermingham has to share with us today. Aside from being an 8-time bestselling author and speaker, she is Read More

Fashion Designer, Sue Wong’s Story Video Interview – From Rags To Riches

April 15, 2013 by admin In InterviewsTags: Designer, Discussions, Entrepreneur, Exclusive, Fashion, Fashion Designer, Grow, Inspiring, Interviews, Moving Forward, Moving On, Personal Development, Self Help, Sue Wong, Talk Show, Talkshow, TV, Women's Topics

[youtube]http://www.youtube.com/watch?v=6oZ5rm-6RRs&list=PLQIikebAPmLXfBSdF6-wWrzcpt-4cS2zg&index=7[/youtube] [powerpress] Fashion Designer Sue Wongs story is a true rags to riches story. A must watch for anyone wanting to live their dreams and achieve success, Sue’s story shows us that anything is possible! An internationally recognized fashion designer who’s designs are sold in 27 countries around the planet. Her story is a true rags to riches story. Growing up in communist China and escaping at age 5 with her mother she came to America the land of opportunity Read More

Video: K Diary – The Night Before Something Big

April 14, 2013 by admin In K's JourneyTags: Advice, Career, Communicate, Connect, Diary, Grow, Heal, How To, Inspiring, Interview, Journal, K Journey, Motivational, Network, Self Help, Soul, Talk

[youtube]http://www.youtube.com/watch?v=slIK3GEy3Tw&list=PLQIikebAPmLUVFYU8QYx6Lih8JjH3krw3&index=5[/youtube] You know the feeling you have in your stomach the night before a turning point in your life? The night before maybe your first day of work, first day of school, the night before your wedding? Okay, maybe not your wedding… but this night was HUGE for me. I was releasing my baby to the world wide web. The show that my friends and I have created to share love and wisdom with the world. So here I am, Read More