Scarred, But Not For Life: A Skin Disease Led Her Life To Spiral Out Of Control

I want you to meet my friend and guest, Christine Macdonald (pictured above in the yellow thong and totally awesome 80’s hair).  Christine is an author, speaker and self diagnosed recovering narcissist. She is also extremely brave to share with the world, details of her past in hopes of helping others.   At age 14, Christine was diagnosed with a skin disease that left her face severely scarred. By 19 she was working as an exotic dancer and by 21 was a drug addict. Read More

Unbind Your Heart, Know Your Power & Take A Sabbatical From Men If Need Be

[youtube]http://www.youtube.com/watch?v=bTRp9ZDTUaY&list=PLQIikebAPmLWnoONVNCfK-ToC2YPeeNhq&index=1[/youtube] [powerpress] I adore Agapi Stassinopoulos and her message of love and unbinding the heart. For more info on her latest book you can go to www.unbindingtheheart.com.  These are my favorite “tweetables” from our interview:  –  Share your heart and your truth and make everybody feel welcome. #KirstyTV –  Share yourself, share your gifts, share what you have. #KirstyTV –  Share your heart, live in your heart, nothing else matters. #unbindingyourheart #KirstyTV –  If you want to know your power, don’t Read More

Feeling Lost?

I recently met a remarkable young man, Samuel Goh, the photographer at my sister’s wedding.  I stumbled upon this beautiful blog that he had written and I couldn’t have said it better. He talks about the journey that most people face when living their dreams, facing ‘doubt’ and ‘feeling lost’ as he lost himself for a moment. His honesty and vulnerability are simply inspiring. Thank you Sam. Here is his story: ‘The past two months have been a struggle. After Read More

Dr. Caroline Leaf, KExpert On Beating Addiction

The first step is to ADMIT IT. If you’re not willing to confront the thought and acknowledge it, you can’t move forward. So simple, but most people choose to numb instead, pushing down, shutting down, avoiding feeling and thinking about their emotions and thoughts. Does it make you feel empowered to know that you can change your thoughts and have a positive effect on your health?  Since 1981, Dr. Caroline Leaf has researched the human brain with particular emphasis on Read More

Video Sneak Peak – Discussion On Addiction

[youtube]http://www.youtube.com/watch?v=AuiA7OTUUJk&list=PLQIikebAPmLVcVTihdWXF0y9SUaCdC3HK&index=6[/youtube] We live in a numbing culture. Vices can be food, sex, pills, alcohol, shopping… Allan, talks about how he drank to numb his pain and anxieties for 10 years. We all do this! Sometimes we avoid our pain and anxieties for so long that our numbing can get out of control.  My good friend Allan sat down with me to share his story on alcohol abuse. He would use drinking to feel “normal.”  Watch this sneak peek of my Read More

What Do You Use To Numb? Really Think About It …

Many of us do this without even being aware that we do. Reflect on your thoughts. When you’re stressed, angry or tense, do you find yourself wishing for a cigarette, a cup of coffee, a drink, a pill or a chocolate bar? Do you find yourself rationalizing your use of any addictive substances? Could you be using alcohol, cigarettes, food, sex, alcohol or drugs to cut yourself off from your feelings? We all do this! Sometimes we avoid our pain Read More

Video Sneak Peek – Putting Down The Bottle

[youtube]http://www.youtube.com/watch?v=PN80n8VTN6I&list=PLQIikebAPmLUxsO_Wt4h2R4fe47A_yq1V&index=6[/youtube] Meet my friend and guest, Allan Anderson.  I originally met Allan as my personal trainer, so when he opened up to me about his recovery as an alcoholic I was surprised because he is just so fit! What shocked me most was when he shared that he used to get up and have vodka and orange juice for breakfast everyday. It was almost like he was talking about someone else; one of his clients who lived an unhealthy lifestyle.  Read More

Vodka For Breakfast

Having his first drink at age 16, Allan’s social drinking escalated over the years to a full blown drinking problem. By age 35, he was an alcoholic. His alcoholism lasted just over a decade. In our interview, Allan admits that at the height of his addiction, he would wake up and need a vodka orange for breakfast. Anyone can be an alcoholic. Does it surprise you to learn that well-educated people are more likely to drink than less-educated people? And Read More

Boozing In The U.S.A.

It’s pretty common to pre-game (pre-party) before you go out drinking and then finish the night with a drink at home because hey, “The night is young,” right? Huh. Some parents think it’s more responsible to allow their teens to host parties in their home, using their alcohol, than to leave them to find another host because they’d, “…rather have them drinking under my roof, with my supervision.” Interesting… These are just some thoughts that are swirling around in my head at the Read More

We Live In A Numbing Culture. What’s Your Vice?

Meet my friend and guest, Allan Anderson.  I originally met Allan as my personal trainer, so when he opened up to me about his recovery as an alcoholic I was surprised because he is just so fit! What shocked me most was when he shared that he used to get up and have vodka and orange juice for breakfast everyday. It was almost like he was talking about someone else; one of his clients who lived an unhealthy lifestyle.  Allan Read More