Grow – Page 2 – Kirsty Spraggon

Marcia Cross From Desperate Housewives On Her Personal Experience With Grief

April 5, 2013 by admin In Celebrities, K ExpertsTags: Desperate Housewives, Expert, Grief, Grieving, Grow, Hope, How to Heal, Inspiring, Interviews, KirstyTV, Loss, Marcia Cross, Moving Forward, Moving On, Self Help, Talk Show, Talkshow, The Talkshow, Women's Topics, Women’s Discussions

[youtube]http://www.youtube.com/watch?v=vnPogyGS00A&list=PLQIikebAPmLWnoONVNCfK-ToC2YPeeNhq&index=11[/youtube] [powerpress] “Take small actions to stay involved in life.” It was a pleasure to spend some time talking with Actress, Marcia Cross, as we discussed the coping with tragedy. Marcia is more beautiful in person than on screen and she is just as beautiful inside as out. She has lived through more tragedy than most and came through it a stronger person with so much wisdom to share. Her vulnerability here is so beautiful. I’m so grateful to her for sharing her Read More

You Are In A Position To Claim Back Your Self Esteem

April 4, 2013 by admin In K ExpertsTags: Advice, Confidence, Expert, Grow, Hope, How to Heal, Inspiring, Interviews, K Expert, KExpert, KirstyTV, Moving Forward, Moving On, Relationship, self esteem, Self Help, Talk Show, Talkshow, The Talkshow, Women's Topics

I’m excited to share with you this beautiful article by Kathryn Orford who has over the past 30 years, empowered thousands of people to believe in their innate ability to realize their goals. After I read her article, I found this photo of me as a little girl and I’m practicing positive self talk. Enjoy and leave your comments! Self Esteem and Confidence If we were to fill a huge auditorium with 1000 women and asked them to close their eyes Read More

Video – Diary: Exhausted, Excited & Amazed

April 2, 2013 by admin In K's JourneyTags: Advice, Career, Communicate, Confession, Connect, Diary, Grow, Heal, How To, Inspiring, Interview, Journal, K Journey, Motivational, Network, People, Self Help, Soul, Talk

[youtube]http://www.youtube.com/watch?v=NkqLJwz0mVQ&list=PLQIikebAPmLUVFYU8QYx6Lih8JjH3krw3&index=3[/youtube] Here I am on set after hours of shooting, exhausted, excited and amazed. I have learned things I didn’t know go on in the world and feel extremely humbled. This journey to building a talk show is like eating an elephant one bite at a time… Thank you for watching, thank you for sharing… you are helping us grow and share these positive and important messages of healing all over the world. If you have a story you would Read More

What Losing My Father Taught Me

March 31, 2013 by admin In KommunityTags: Death, Discussions, Expert, Grow, Hope, How to Heal, Inspiring, Interviews, KirstyTV, Loss, Moving Forward, Moving On, Self Help, Talk Show, Talkshow, The Talkshow, Women Discuss

There I was on my 25th birthday, November 22nd 2011, celebrating at home with my family as usual. It was a dull autumn day despite the numerous greetings from friends and the nice presents from my family. Scattered thoughts were running through my mind – what I was going to do with my life, it was high time to organize my personal life and career…I wasn’t a child anymore, I was becoming a young woman. But there was something else Read More

Dr. Ken Druck On Self Compassion During Loss

March 29, 2013 by admin In K ExpertsTags: Advice, Compassion, Expert, Grieving, Grow, Hope, How to Heal, Inspiring, Interviews, K Expert, KExpert, Kirsty, KirstyTV, Loss, Mourning, Moving Forward, Moving On, Self Help, Self Love, Spraggon, Talk Show, Talkshow, The Talkshow, Women's Topics

[youtube]http://www.youtube.com/watch?v=YZjdx-pMjE0&list=PLQIikebAPmLWnoONVNCfK-ToC2YPeeNhq&index=10[/youtube] [powerpress] “If we can be patient, understanding and encouraging with ourselves, we will rise up out of the ashes.” I’m so glad I was able to catch up with Dr. Ken Druck and soak in some wisdoms about loss and the importance of self compassion and self care. Ken Druck’s life changed dramatically in 1996 after the tragic death of his oldest daughter, Jenna. Since then, he has become a lifeline for thousands of families who have suffered a Read More

Send Past Hurts Back To The Past

March 28, 2013 by admin In K ExpertsTags: Advice, Emotions, Expert, Grow, How to Heal, Inspiring, Interviews, K Expert, KExpert, Kirsty, KirstyTV, Moving Forward, Moving On, Past Hurts, Relationship, Resilience, Self Help, Spraggon, Talk Show, Talkshow, The Talkshow, Women's Topics

I am thrilled to share with you the wisdoms of Noelene Dawes who specializes in relieving stress and releasing leadership capability. She just nails it on the head here; how can you take away the life lessons you learn here on Kirsty TV and apply them to your life? How can we soak in the wisdoms and reap their blessings in our lives? Every guest on Kirsty TV has this in common; emotional resilience. Emotional Resilience When the mind is Read More

Video – Petra Survived Sex Slavery: Healing After Abuse

March 25, 2013 by admin In InterviewsTags: Chat, Discussions, Exclusive, Grow, Heal, Hope, How to Heal, Human Trafficking, Inspiring, Interviews, kidnapped, Moving Forward, Moving On, Self Help, Sexual Abuse, Talk Show, Talking, Talkshow, TV, Women Discuss, Women's Topics, Women’s Discussions

[youtube]http://www.youtube.com/watch?v=TE0phtoqB2o&list=PLQIikebAPmLXfBSdF6-wWrzcpt-4cS2zg&index=5[/youtube] [powerpress] “It felt like I was walking around naked screaming for help and no-one could hear me.” My guest Petra Sojka suffered unimaginable cruelty at 16 years old when she was kidnapped while waiting at a bus stop in the Czech Republic. She was taken into the vile underworld that is the sex trade industry. Interviewing Petra is a day I will not forget. Prior the interview, I read her story and cried for days. We all know that Read More

Learning To Stop Silencing My Emotions Saved Me

March 24, 2013 by admin In KommunityTags: Bipolar, Couch, Discussions, Grow, Hope, How to Heal, Inspiring, Interviews, Kouch Time, Moving Forward, Moving On, Self Harm, Self Help, Talk Show, Talkshow, The Talkshow, Women Discuss, Women's Topics

My story starts in Colorado where I had recently moved with my parents. We had come from northern California and I was a sophomore in high school. I remember being so utterly devastated about being uprooted from the town I had lived in since the 2nd grade. My sister and I shared a bunk bed that we were able to take apart because we had our own rooms in this new home. Our bedrooms were located in the bottom Read More

This Week’s Learnings On Kirsty TV

March 24, 2013 by admin In K's JourneyTags: Advice, Career, Communicate, Connect, Grow, Heal, How To, Inspiring, Interview, Journal, K Journey, Learn, Motivational, Network, People, Self Help, Soul, Talk

In everything, look for the lesson. Even in our trials, we can take something valuable away from our challenges. I hope you took something valuable away from this week’s episodes and articles. If you have a story that you would like to share with Kirsty TV, please send an email to me at [email protected] to get the format for submissions Stay tuned to www.KirstyTV.com for more exclusive and uplifting interviews. We will be sharing inspirational stories from everyday people, celebrities and experts every Read More

Video – KExpert, Marcia Cross On How To Find Balance

March 22, 2013 by admin In Celebrities, K ExpertsTags: Desperate Housewives, Expert, Grief, Grieving, Grow, Hope, How to Heal, Inspiring, Interviews, KirstyTV, Loss, Marcia Cross, Moving Forward, Moving On, Self Help, Talk Show, Talkshow, The Talkshow, Women's Topics, Women’s Discussions

[youtube]http://www.youtube.com/watch?v=aQly4HbP_iY&list=PLQIikebAPmLWnoONVNCfK-ToC2YPeeNhq&index=9[/youtube] [powerpress] Talking with Marcia Cross is always a joy. Just look at how present she was when we spoke. If you don’t know Marcia Cross, she is a fantastic actress (Desperate Housewives and Melrose Place are some TV shows she’s most known for) and a mother. She’s also a great person to glean some advice about balancing our lives and she’s a big proponent of it. Chances are, you lead a very busy life too. How do you manage Read More