K Expert – Kirsty Spraggon

How To Thrive As An Adult After Childhood Trauma

July 31, 2013 by admin In K ExpertsTags: Childhood Trauma, Guilt, Healing, Healthy Mind, Healthy Relationships, Insecurities, K Expert, kirsty tv, KirstyTV, Positive Psychology, Self Help, Shame, Talkshow, Trauma, video

[youtube]http://www.youtube.com/watch?v=7frZeA2yL5g&list=PLQIikebAPmLWnoONVNCfK-ToC2YPeeNhq&index=1[/youtube] [powerpress] As adult thrivers of early childhood traumas, we want to look to see how are we doing in our lives now. K Expert, Lisa Cypers Kamen is an international happiness Expert, a Positive Psychology Coach, Speaker and Author. We are talking about what happens when you go through some kind of trauma, particularly in your formative years that changes your life. Trauma that changes how we see the world are life interrupting occurrences that change the the way Read More

Get Closure While You Still Can and Let Go When It’s Time – K Expert (Video)

June 25, 2013 by admin In K ExpertsTags: Beautiful Goodbye, Caregiver, Closure, End of Life, Family, Healthy, K Expert, Letting Go, Palliative Care, Saying Goodbye, Therese Gibson

[youtube]http://www.youtube.com/watch?v=gCq2IPDH8r8&list=PLQIikebAPmLWnoONVNCfK-ToC2YPeeNhq&index=1[/youtube] [powerpress] Getting closure and letting go at the end of life makes for a peaceful and beautiful transition. Learn how to make it a beautiful goodbye on this episode of Kirsty TV. My guest Therese Gibson is such an expert in her field as a Family Nurse Practitioner in Palliative Care, that I’ve invited her to chat with me a little more. So much of it becomes about ourselves, our grief, even after someone has passed. Therese says, “Grieving Read More

5 Stages To Get Back To Your Happy Place – K Expert (Video)

June 11, 2013 by admin In K ExpertsTags: Acceptance, Advice, Anger, Change Management, Denial, Depression, Expert, Get Happy, Happiness, K Expert, Kirsty Spraggon, kirsty tv, Kristina Johnson, Self Help

[youtube]http://www.youtube.com/watch?v=DIP3yYiAjLs&list=PLQIikebAPmLWnoONVNCfK-ToC2YPeeNhq&index=19[/youtube] [powerpress] Dealing with change happens in 5 steps. Know them and get happy again without getting stuck in one of the 5 steps. K Expert, Kristina Johnson is an Occupational Therapist and Rehabilitation Specialist (they call it “The Job of Living”). She sits down to talk with Kirsty TV about how to deal with life’s uncomfortable and significant changes. So, what are the stages that people go through when they go through something traumatic or significant changes in their Read More

You Are In A Position To Claim Back Your Self Esteem

April 4, 2013 by admin In K ExpertsTags: Advice, Confidence, Expert, Grow, Hope, How to Heal, Inspiring, Interviews, K Expert, KExpert, KirstyTV, Moving Forward, Moving On, Relationship, self esteem, Self Help, Talk Show, Talkshow, The Talkshow, Women's Topics

I’m excited to share with you this beautiful article by Kathryn Orford who has over the past 30 years, empowered thousands of people to believe in their innate ability to realize their goals. After I read her article, I found this photo of me as a little girl and I’m practicing positive self talk. Enjoy and leave your comments! Self Esteem and Confidence If we were to fill a huge auditorium with 1000 women and asked them to close their eyes Read More

Dr. Ken Druck On Self Compassion During Loss

March 29, 2013 by admin In K ExpertsTags: Advice, Compassion, Expert, Grieving, Grow, Hope, How to Heal, Inspiring, Interviews, K Expert, KExpert, Kirsty, KirstyTV, Loss, Mourning, Moving Forward, Moving On, Self Help, Self Love, Spraggon, Talk Show, Talkshow, The Talkshow, Women's Topics

[youtube]http://www.youtube.com/watch?v=YZjdx-pMjE0&list=PLQIikebAPmLWnoONVNCfK-ToC2YPeeNhq&index=10[/youtube] [powerpress] “If we can be patient, understanding and encouraging with ourselves, we will rise up out of the ashes.” I’m so glad I was able to catch up with Dr. Ken Druck and soak in some wisdoms about loss and the importance of self compassion and self care. Ken Druck’s life changed dramatically in 1996 after the tragic death of his oldest daughter, Jenna. Since then, he has become a lifeline for thousands of families who have suffered a Read More

Send Past Hurts Back To The Past

March 28, 2013 by admin In K ExpertsTags: Advice, Emotions, Expert, Grow, How to Heal, Inspiring, Interviews, K Expert, KExpert, Kirsty, KirstyTV, Moving Forward, Moving On, Past Hurts, Relationship, Resilience, Self Help, Spraggon, Talk Show, Talkshow, The Talkshow, Women's Topics

I am thrilled to share with you the wisdoms of Noelene Dawes who specializes in relieving stress and releasing leadership capability. She just nails it on the head here; how can you take away the life lessons you learn here on Kirsty TV and apply them to your life? How can we soak in the wisdoms and reap their blessings in our lives? Every guest on Kirsty TV has this in common; emotional resilience. Emotional Resilience When the mind is Read More

Are you a human doing or a human being?

March 21, 2013 by admin In K ExpertsTags: Advice, be present, Buoyancy, enjoy life, Expert, Grow, Hope, How to Heal, Inspiring, Interviews, K Expert, Kirsty, KirstyTV, Moving Forward, Moving On, Self Help, Spraggon, Talk Show, Talkshow, The Talkshow, Women's Topics

We are excited to share with you some inspiring insights from our Kontributer, Tasha Broomhall who is the Director and lead trainer for Blooming Minds. Tasha has a background in psychology, disability, employment, psycho-social rehabilitation and aged care services. Tasha wrote something in this article that woke me up, ‘…we get disconnected and distant from what’s important to us. When this happens we can get into a bit of a funk. Its not that we are clinically depressed or anxious, it’s just that life Read More

Video – Stedman Graham, K Expert On How To Move Forward & Succeed + Bonus Video

March 15, 2013 by admin In Celebrities, K ExpertsTags: Advice, Celebrity, Expert, Failure, Grow, Hope, How to Succeed, Inspiring, Interviews, K Expert, KirstyTV, Moving Forward, Oprah, Relationship, Self Help, Stedman Graham, Success, Talk Show, Talkshow, The Talkshow, Women's Topics

[youtube]http://www.youtube.com/watch?v=CwbBSJl99BM&list=PLQIikebAPmLWnoONVNCfK-ToC2YPeeNhq[/youtube] [powerpress] It was an honor to spend some time talking with Stedman Graham author, educator and entrepreneur (though many know him as Oprah’s boyfriend). Life was not always easy for Stedman. He grew up in a challenging environment with low self esteem and a lack of confidence. Here we caught up and discussed moving forward in life, even when we may have not had the best of opportunities. He had some great tips and wonderful wisdom to share with Read More

Forgiving, Healing, & Releasing The Past – Kontributer, Rev Michael Beckwith

March 14, 2013 by admin In K ExpertsTags: Advice, Expert, Forgive, Grow, Hope, How to Heal, Inspiring, Interviews, K Expert, KExpert, Kirsty, KirstyTV, Michael Beckwith, Moving Forward, Moving On, Self Help, Spraggon, Talk Show, Talkshow, The Past, The Talkshow, Women's Topics

We are honored to have Rev Michael Beckwith, Founder of Agape International Spiritual Center and author of Life Visioning, write an article for us as our first Kontributer. He does a lot of great work helping people to change their lives for the better. This is an article for anyone wanting to move forward. My favorite quote from his article is, ‘ By taking self-responsibility you create the space in your heart to begin forgiving yourself and others, and healing and releasing Read More

Video – Sam Cawthorn On Anything Is Possible!

March 9, 2013 by admin In K ExpertsTags: Advice, Anything Is Possible, Bionic, Expert, Grow, Hope, How to Heal, I can, Inspiring, Interviews, K Expert, KExpert, Kirsty, KirstyTV, Moving Forward, Moving On, Sam Cawthorn, Self Help, Spraggon, Talk Show, Talkshow, The Talkshow, Women's Topics

[youtube]http://www.youtube.com/watch?v=DKnmCVrhg0Y&list=PLQIikebAPmLWnoONVNCfK-ToC2YPeeNhq&index=5#[/youtube] [powerpress] When do we stop listening to people and “experts” who tell us that we can’t do something? My friend and motivational speaker, Sam Cawthorn has a bionic arm. At age 26, he was in a terrible car accident that took his right arm. After a coma and five months of rehabilitation, he was told he would never walk again, but today he does. Sam shares with us how he decided to stop listening to doctors who told him Read More