K Experts – Page 2 – Kirsty Spraggon

How To Build Self Esteem With Self Love – Kouch Time

August 22, 2013 by admin In K Experts, Kommunity, Kouch TimeTags: boost confidence, Bullied, Compliments, Confidence, Girls Self Esteem, How to build self esteem, kirsty tv, KirstyTV, Kouch Time, Kristie TV, low self esteem, Self Help, Self Love, Self Worth, Talk Show

[youtube]http://www.youtube.com/watch?v=9A9NeTgX8ls&list=PLQIikebAPmLUPXy05DKmphT8hUuZj_8dY&index=1[/youtube] [powerpress] Building self esteem starts with self love. Confidence and loving yourself suffers when you are picked on, called names and bullied… it’s not always the words that hurt the most, but the energy behind them. Adolescence seems to be the time that we are bullied or cut down the most and the time when what others think is most important to us. Being able to look at yourself and love yourself is so important. Some people struggle with Read More

How To Thrive As An Adult After Childhood Trauma

July 31, 2013 by admin In K ExpertsTags: Childhood Trauma, Guilt, Healing, Healthy Mind, Healthy Relationships, Insecurities, K Expert, kirsty tv, KirstyTV, Positive Psychology, Self Help, Shame, Talkshow, Trauma, video

[youtube]http://www.youtube.com/watch?v=7frZeA2yL5g&list=PLQIikebAPmLWnoONVNCfK-ToC2YPeeNhq&index=1[/youtube] [powerpress] As adult thrivers of early childhood traumas, we want to look to see how are we doing in our lives now. K Expert, Lisa Cypers Kamen is an international happiness Expert, a Positive Psychology Coach, Speaker and Author. We are talking about what happens when you go through some kind of trauma, particularly in your formative years that changes your life. Trauma that changes how we see the world are life interrupting occurrences that change the the way Read More

How To Forgive Someone Who’s Hurt Us – Kouch Time On Kirsty TV

July 25, 2013 by admin In K Experts, Kommunity, Kouch TimeTags: Advice, Chappale Burton, Forgive, Forgiveness, Happier, Healing, Healthier, How to Forgive, kirsty tv, KirstyTV, Kouch Time, Let Go of Pain, Letting Go, Trauma

[youtube]http://www.youtube.com/watch?v=CjFswByXo0I&list=PLQIikebAPmLUPXy05DKmphT8hUuZj_8dY&index=1[/youtube] [powerpress] How do I forgive someone who has hurt me so much? We all have asked ourselves that and want to know how we can move through those hard times and life altering events? Kirsty and friends discuss how to forgive when it’s hard. Sometimes intervention and counseling is essential, because there a need to form a new sense of security. Forgiveness is also key. Lisa tells us, “The forgiveness first has to be against the person that perpetrated Read More

Get Closure While You Still Can and Let Go When It’s Time – K Expert (Video)

June 25, 2013 by admin In K ExpertsTags: Beautiful Goodbye, Caregiver, Closure, End of Life, Family, Healthy, K Expert, Letting Go, Palliative Care, Saying Goodbye, Therese Gibson

[youtube]http://www.youtube.com/watch?v=gCq2IPDH8r8&list=PLQIikebAPmLWnoONVNCfK-ToC2YPeeNhq&index=1[/youtube] [powerpress] Getting closure and letting go at the end of life makes for a peaceful and beautiful transition. Learn how to make it a beautiful goodbye on this episode of Kirsty TV. My guest Therese Gibson is such an expert in her field as a Family Nurse Practitioner in Palliative Care, that I’ve invited her to chat with me a little more. So much of it becomes about ourselves, our grief, even after someone has passed. Therese says, “Grieving Read More

How To Celebrate The Lives of Our Loved Ones in a Beautiful Way (Video)

June 20, 2013 by admin In K Experts, Kommunity, Kouch TimeTags: Celebrate, Death, Family, Friends, Grandparents, Healthy, Honor, How to Say Goodbye, Kouch Time, Let Go, Life, Palliative Care. Beautiful, Parents, Peaceful

[youtube]http://www.youtube.com/watch?v=GUi11aT1O0M&list=PLQIikebAPmLUPXy05DKmphT8hUuZj_8dY&index=1[/youtube] [powerpress] To celebrate the lives of our loved ones in a beautiful way, is a healthy an peaceful way to let go. Kirsty and friends discuss how to say goodbye to our loved ones in a way that honors them and helps us let go. Join us on the Kouch for a chat! Life and death–who has had an experience with it? I haven’t yet, but my Grandfather is at that age where we are starting to look at Read More

5 Stages To Get Back To Your Happy Place – K Expert (Video)

June 11, 2013 by admin In K ExpertsTags: Acceptance, Advice, Anger, Change Management, Denial, Depression, Expert, Get Happy, Happiness, K Expert, Kirsty Spraggon, kirsty tv, Kristina Johnson, Self Help

[youtube]http://www.youtube.com/watch?v=DIP3yYiAjLs&list=PLQIikebAPmLWnoONVNCfK-ToC2YPeeNhq&index=19[/youtube] [powerpress] Dealing with change happens in 5 steps. Know them and get happy again without getting stuck in one of the 5 steps. K Expert, Kristina Johnson is an Occupational Therapist and Rehabilitation Specialist (they call it “The Job of Living”). She sits down to talk with Kirsty TV about how to deal with life’s uncomfortable and significant changes. So, what are the stages that people go through when they go through something traumatic or significant changes in their Read More

How To Deal With Problems: Are You A Survivor or a Thriver?

June 6, 2013 by admin In K Experts, Kommunity, Kouch TimeTags: Advice, Expert Advice, How to Cope, kirsty tv, Kouch Time, Life's Challenges, Season 2, Tips, video, Women Discuss

[youtube]http://www.youtube.com/watch?v=GExx2RJ0__Q&list=PLQIikebAPmLUPXy05DKmphT8hUuZj_8dY&index=10[/youtube] [powerpress] How to deal with problems and life’s challenges can be easier than you think! Kirsty and friends sit down to discuss the difference between the survivor and the thriver on Kouch Time. “It’s how we relate to the issue that is really the issue.” @KirstyTV #KouchTime “It’s our decision, not our condition.” @KirstyTV #KouchTime Most people stay in the “why me”. The difference on how people respond to life’s challenges is the difference between the survivor and the Read More

Our Deepest Fear – Interview With Marianne Williamson (Video)

May 28, 2013 by admin In K ExpertsTags: A Return to Love, Author, California Women's Conference, Expert, Happiness, Interview, Marianne Williamson, Our Deepest Fear, Poem our deepest fear, Spiritual Activist, Success, Twitter @marwilliamson, video

[youtube]http://www.youtube.com/watch?v=QaW6V8d2ZaQ[/youtube] [powerpress] Our deepest fear is a poem I have read and re read many times over. It was an honor to meet and interview Marianne Williamson on Kirsty TV. Marianne Williamson is a Spiritual Activist, Author and Lecturer. In this interview with Kirsty TV, we talk about her book, A Return To Love, the “cliff notes” of the book, A Course in Miracles. Marianne Williamson talks to us about her greatest success and answers the age-old question, “What is Read More

Overcoming Fears! Interview With Rhonda Britten, Repeat Oprah Guest & Founder Of The Fearless Living Institute

May 10, 2013 by admin In K ExpertsTags: Conquer, Expert, Fear, Fearless, Fearless Living, How To, Interview, Kirsty Spraggon, KirstyTV, Living, Oprah, Overcoming fears, Rhonda Britten, Talk Show, Tips, Women

[youtube]http://www.youtube.com/watch?v=Onv4V-kYV0A&list=PLQIikebAPmLWnoONVNCfK-ToC2YPeeNhq&index=16[/youtube] [powerpress] “There is nothing wrong with you, it’s just fear.” I’m chatting with Rhonda Britten, repeat Oprah guest, four-time bestselling Author, Founder of the Fearless Living Institute and Emmy Award-winner from her life-changing work on Starting Over. Whether that’s a fear of rejection or loss; fear of failure or success; fear of abandonment or pain, Rhonda has created a method for anyone anywhere to master the invisible, insidious fear we all have of ‘not being good enough.’ What she Read More

Custody Battle, What It Takes To Fight For Someone You Love

May 8, 2013 by admin In K Experts, Kommunity, Kouch TimeTags: Adoption, Children's Rights, Court System, Custody, Custody Battle, Discussion, Fighting For Your Rights, Kids, Kirsty Spraggon, kirsty tv, Laws, Moms, Operation Vanessa, Stacey Doss, Talk Show

[youtube]http://www.youtube.com/watch?v=9luZ_8GX2pI&list=PLQIikebAPmLUPXy05DKmphT8hUuZj_8dY&index=9[/youtube] [powerpress] Custody Battles & Fighting for your rights. What does it take and what would you fight for? In this episode of Kouch Time, I talk with my friends about the sacrifices we might have to make to fight for what we believe in or people we love. When I watch a great movie like Conviction (a true story) starring Hilary Swank, where ‘A working mother puts herself through law school in an effort to represent her brother, who Read More