Self Help – Page 2 – Kirsty Spraggon

Your Work Drive is Like Your Sex Drive – Bring Back the Passion in Work

October 24, 2013 by admin In K's JourneyTags: Career, kirsty tv, Motivation for Entrepreneurs, Motivation for Success, Passion in Work, Self Help, Talk Show, Tips, Tips for Entrepreneurs, Work Drive is Like Sex Drive, Work Motivation

[youtube]http://www.youtube.com/watch?v=i0N4cy803Es&list=PLQIikebAPmLUVFYU8QYx6Lih8JjH3krw3&index=1[/youtube] [powerpress] Bring the passion back into your work life, just like your sex life. I was talking with a guest this week about bringing back desire in the bedroom and it got me thinking about my lack of desire for my work. Ever get tired of your business? These are some of the things that I do to get my work mojo back: RELAX. Just like getting in the mood, you might have to go take a bath. Sometimes you Read More

Childhood Obesity and How I Made It Out of that Dark Place

October 1, 2013 by admin In InterviewsTags: Advice, Anorexia, Bulimia, Childhood Obesity, Eating Disorder, Empowering, Healthy Body, Healthy Life, Help, kirsty tv, Kristina Johnson, Mentors, Overweight, Self Help, You Can Do It Diva

[youtube]http://www.youtube.com/watch?v=ip083HQFw5U&list=PLQIikebAPmLXfBSdF6-wWrzcpt-4cS2zg&index=2[/youtube] [powerpress] My old roommate sits down for an impromptu chat and opens up about her private struggle as an obese child who was bullied and alone. She felt hopeless and lost which led to an eating disorder in her teens. Kristina finally found help and hope through great mentors and girlfriends. Kristina’s childhood issues stemmed from illness, obesity, parental turmoil and low self esteem. As a child, she was very sad and knew there was something better for her. Read More

How To Build Self Esteem With Self Love – Kouch Time

August 22, 2013 by admin In K Experts, Kommunity, Kouch TimeTags: boost confidence, Bullied, Compliments, Confidence, Girls Self Esteem, How to build self esteem, kirsty tv, KirstyTV, Kouch Time, Kristie TV, low self esteem, Self Help, Self Love, Self Worth, Talk Show

[youtube]http://www.youtube.com/watch?v=9A9NeTgX8ls&list=PLQIikebAPmLUPXy05DKmphT8hUuZj_8dY&index=1[/youtube] [powerpress] Building self esteem starts with self love. Confidence and loving yourself suffers when you are picked on, called names and bullied… it’s not always the words that hurt the most, but the energy behind them. Adolescence seems to be the time that we are bullied or cut down the most and the time when what others think is most important to us. Being able to look at yourself and love yourself is so important. Some people struggle with Read More

Self Love – Learning To Love What’s Difficult in Yourself Will Change Everything

August 20, 2013 by admin In InterviewsTags: Advice, Bullied, Interviews, kirsty tv, KirstyTV, Knowing Your Self Worth, Little Person, Loving Yourself, low self esteem, Peggy O'Neill, Self Acceptance, self esteem, Self Help, Self Loathing, Self Love, Talk Show

[youtube]http://www.youtube.com/watch?v=Wwt8xrf3D18[/youtube] [powerpress] Self love and self acceptance is something Peggy O’Neill struggled with for many years due to low self esteem. Peggy was born a little person. She’s gone on to become an inspirational speaker, author and psychotherapist and she shares a message of how to love what’s difficult in yourself. The tough part began when she was a little kid. At about 4th grade is when she realized that she was going to be small for the rest of her Read More

How To Thrive As An Adult After Childhood Trauma

July 31, 2013 by admin In K ExpertsTags: Childhood Trauma, Guilt, Healing, Healthy Mind, Healthy Relationships, Insecurities, K Expert, kirsty tv, KirstyTV, Positive Psychology, Self Help, Shame, Talkshow, Trauma, video

[youtube]http://www.youtube.com/watch?v=7frZeA2yL5g&list=PLQIikebAPmLWnoONVNCfK-ToC2YPeeNhq&index=1[/youtube] [powerpress] As adult thrivers of early childhood traumas, we want to look to see how are we doing in our lives now. K Expert, Lisa Cypers Kamen is an international happiness Expert, a Positive Psychology Coach, Speaker and Author. We are talking about what happens when you go through some kind of trauma, particularly in your formative years that changes your life. Trauma that changes how we see the world are life interrupting occurrences that change the the way Read More

Witnessed the Murder of His Parents as a Child, Chappale Learned How To Forgive The Assailant

July 23, 2013 by admin In InterviewsTags: Chappale, Chappale Burton, Child Trauma, Enemies, Forgiveness, Happiness, Healing, How to Forgive, KirstyTV, Murder, Self Help

[youtube]http://www.youtube.com/watch?v=rXlxRFs6Jcc&list=PLQIikebAPmLXfBSdF6-wWrzcpt-4cS2zg&index=2[/youtube] [powerpress] Chappale Burton witnessed the tragic murder of his mother and stepfather in his childhood playground in Chicago, Illinois. He has gone on to live an inspirational life and teaches others how to move on from tragedy and find forgiveness in your heart. In his book titled, Choose Happiness, Chappale talks about his difficult childhood. He was physically and emotionally abused by his stepfather who would sometimes starve him as a toddler. He goes on to describe what he Read More

Anorexia – Her Story ‘I was hungry to be alive. I was hungry to nourish my soul again in light of my newfound meaning in life’.

June 12, 2013 by admin In KommunityTags: Anorexia, Eating Disorder, Grow, Holistic Therapy, Hope, How to Heal, Inner Being, Inspiring, Izabella Siodmak, Kommunity, Moving Forward, Moving On, Self Help, True Story

Anorexia – Her story ‘I was hungry to be alive. I was hungry to nourish my soul again in light of my newfound meaning in life.’ I was lying down on my bed when I suddenly heard a new voice pronounce loudly and clearly “You are going to die”. It was a voice within me and I was only 14. I knew this was serious, a seriously defining moment of my life. It took a few more moments for me Read More

5 Stages To Get Back To Your Happy Place – K Expert (Video)

June 11, 2013 by admin In K ExpertsTags: Acceptance, Advice, Anger, Change Management, Denial, Depression, Expert, Get Happy, Happiness, K Expert, Kirsty Spraggon, kirsty tv, Kristina Johnson, Self Help

[youtube]http://www.youtube.com/watch?v=DIP3yYiAjLs&list=PLQIikebAPmLWnoONVNCfK-ToC2YPeeNhq&index=19[/youtube] [powerpress] Dealing with change happens in 5 steps. Know them and get happy again without getting stuck in one of the 5 steps. K Expert, Kristina Johnson is an Occupational Therapist and Rehabilitation Specialist (they call it “The Job of Living”). She sits down to talk with Kirsty TV about how to deal with life’s uncomfortable and significant changes. So, what are the stages that people go through when they go through something traumatic or significant changes in their Read More

Stretch Yourself With a New Experience Like Travel

May 28, 2013 by admin In K's JourneyTags: Diary, Healing, How to Heal, Journal, Journey, K Diary, Kirsty Spraggon, KirstyTV, life advice, new experience, New Experiences, Personal Development, personal growth, Self Confidence, Self Help, Stretch Yourself, Talkshow, Travel

[youtube]http://www.youtube.com/watch?v=nttmZW6fRY4&list=PLQIikebAPmLUVFYU8QYx6Lih8JjH3krw3&index=8[/youtube] A new experience is something that stretches you and helps you develop into a stronger person! I was just on a radio show where I talked about the beginning of my personal growth journey. It really began when I started to travel at age 18. I’ve traveled to over 40 countries, most of them in my youth! How did those experiences change me? Being so young and naive, they made me stronger and more independent. I grew so much Read More

Dreams Big! How to Dream Big, What Is Your Dream & How To Make It A Reality

May 16, 2013 by admin In K's JourneyTags: Dream, Dream Big, Dream Boarding, Dreaming Big, dreams, Healing, How to Dream Big, How to Heal, Kirsty Spraggon, KirstyTV, life advice, Personal Development, personal growth, Plan, Self Help, Talkshow, Vision, Vision Board

Dream BIG ! Firstly What Is Your Dream? Figuring out what you want starts with listening to your heart’s desires, sometimes it’s a very small uncertain voice but the more you ask yourself what you want the more you will start to hear the answer. Begin by sitting somewhere quietly with a pen and paper and just ask; What do I really want in life? What would I love to do, be, see and have? Where would I like to Read More